Put some oatmeal in a big cup. Grate one apple and add it to the oatmeal. Add 1 spoon of ﬂaxseed protein, 2 spoons of hazelnut butter and stir it all together. Add some cinnamon. If you want to make it sweet, just add a spoon of honey or some maple syrup.
Instead of hazelnut butter you can try it with pumpkin seed or sunﬂower seed butter.